What is CrossFit? CrossFit Blog CrossFit Videos CrossFit Pictures CrossFit Training Schedule CrossFit Testimonials Press Releases, Media Information and News Articles CrossFit USA: Forging Elite Fitness

concept 2 Ski Erg

 As your coach i am always on the search for ways t oincrease/test your fitness levels. It's rare that a new product comes out that is actaullt worth it's salt but the gang at Concept 2 has managed to create a new idea that looks like it has a whole lotta suck attached to it(that means it's great). It's called the Ski Erg and it lookslike it promises to be the evil stepmom to the concept 2 rower. You also have probably learned by now that I don't like to do anything in a small way so we ordered 5 of these!. They will be here this week and you can look forward to some nausea inducing wods with these in short order. Here is a link so you can see the fun before it gets here.

http://www.youtube.com/watch?v=MLmFLzYk1Gk