Thomas Rocco... in his own words

I started at CrossFit Relentless during the first week of December 2009. Before Crossfit I would try to workout at home, run on the treadmill, and occasionally lift weights.

My biggest challenge was staying consistent. I found myself taking weeks at a time off and generally lacking in motivation. Even though I wanted to be in great shape, I could never seem to get there on my own.

There are a few big things that make CrossFit Relentless more appealing to me than other workout programs or gyms. One is the sense of community that you feel when you're there. Unlike at "bigger" gyms you quickly get to know the people around you. It's like a team.

The second difference is the coaching. At CrossFit Relentless the trainers actually care, know what they are talking about, and take the time to guide everyone on a personal level.

The last difference is the facility itself; the equipment, layout, and gym are top notch.

With only six weeks of focused dedication to the Crossfit philosophy I have already made measurable progress towards my fitness goals. Most notably I've lost 17 lbs. Before Crossfit I thought 10 pull-ups was a lot. Today I did 125.

This stuff makes you strong, fast. I now eat healthier, have more energy, and need less sleep. My results have far exceeded my expectations.

Tom Rocco