Paleo Brownies
So today was a viscious day on everyone, especially on several people's hands. This work out is especially notorious for being a killer on the palms and forearms. Luckily there is a treat that you can give your hands afterwards and also your mouth. Brownies! This is a very simple recipe and is great for everyone.
6 tablespoons oil
1/2 cup raw honey
2 eggs
1/2 cup carob powder
1/2 cup pecan nut meal
1/4 cup arrowroot
Mix all and poor in to a greased 8 x 8 x 2 inch pan. Bake at 350-degrees for about 20 minutes or until a toothpick comes out clean.
- trainermerle's blog
- Login or register to post comments
- Send to friend
- 62 reads
Travel wods and a little info on my "big idea"
Due to popular request we have put a travel wods page on both the CF USA site and the CFR site for your convenience,check it out when you get a chance.
Also,my big idea is coming together nicely and we are in the process of getting our ducks in a row for a big anouncement. While we won't give any significant details I will let you in on a few things.
1. A new website is being created to promote and assist with the "big idea"
2. it involves a very cool location
3. CrossFit kids will be involved
4. a lot of money will be spent...and earned
That's it for now kids...stay tuned!
- trainermerle's blog
- Login or register to post comments
- Send to friend
- 30 reads
Saturday morning highlights
In some oppressive humidity our gang of misfits tackled a timed mile run and then had 5 minutes to establish a 1 rep max deadlift . Some notable highlights included Kris Harris who hasn't run a mile in 30 years but did so today and then hit a 165lb deadl lift(10 lbs away from here persona best!). Dave also crushed his run an then set a new personal record on his dead lift at 305 lbs! Nice work to everyone who braved the heat and humidity.
Kris Harris nailing a 165 lb dead lift after her first mile run in 30 years!
Dave Lempicki nailing a 305 lb dead lift personal record!
Murph taking a shower!
- trainermerle's blog
- Login or register to post comments
- Send to friend
- 72 reads
coach Doug and his beautiful bride Isabel!
We just got some of the coolest pictures ever taken in our gym of coach Doug and his stunningly beautiful bride Isabel! I am so happy for both of you and think it's so cool that Crossfit meant enough to you to come down and take some wedding pictures at CrossFit USA! You both look great!
- trainermerle's blog
- Login or register to post comments
- Send to friend
- 152 reads
