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Double PR week

So Jess is new to our box here in Berlin.  We welcome her here and also see already some great results from her! Earlier this week she PR'd in her strict press to 65#, and today she did it again to a PR of 70#.  Awesome work!Image

The Calm Before the Storm

So this morning was all about fun, and laughs, and kicking jokes around.... typical CrossFit USA morning.  And then once the WOD began... it was all downhill.  Way to work through everything this morning guys!  Steve, Scott, Greg, Amber, and Chrissy are always a fun group to have in the morning, and always so lively, until its time to WOD!! hahaImageImageImage

How oftern should I CrossFit

Here is a great blog written by the crew from CrossFit Implulse. Enjoy

How Often Should I CrossFit?

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CrossFit USA and CrossFit Relentless cookout

Yesterday Amy and Jonathan Martin played host to what I'm going to call our first annual CrossFit Relentless and USA cookout. The weather was perfect,the food was great ,the company could not have been better and the setting was spectacular. The kids ran and played on Jonathan's cool playscape and swam in the pool. The adults got a chance to relax and mingle without the fear of doing a wod and just hang out.  This is the perfect example of what we mean when we say we are not just another gym,we are a tight community and family. I cannot thank Amy and Jonathan enough for opening their home to us and cooking for our entire CrossFit family. Thanks also to everyone who came out to enjoy the day. Here's a few pictures from the afternoon.

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a great day!

 

We had so much going on today it would take 2 blogs to get it all in but I've you some quick highlights and pictures and make it brief. First off we had a new family(the Glasers) try out there first class today and the whole family got in on the act. Mom,Dad and their 2 beautiful daughters all got a little sweaty and had a bunch of fun. The 9 am was quite large and all our CF kids were back in the house as well. We also added another element to our indoor obstacle course a 10 foot cargo net! We need to tighten a few things before it's ready for use but I think you guys are going to love it. Stay tuned for more additions to the O course!

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